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What is Anchoring and why is it important to your goals?.
How to set attainable goals that you can accomplish in 90 days.
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beautifulmindandsoulcoaching

🌸 Outgoing woman that loves to help others
⚡️I empower millennials to stop self sabotaging their lifestyles,health and create life long habit changes

Have you ever needed a major step back to recharge

Have you ever needed a major step back to recharge? ⁣
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Yeah, that was me. I was feeling like a hamster on a hamster wheel, just spinning and spinning. So, I needed to take time away to really get in my groove and rediscover my passion. ⁣
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I actually went back to Walmart. But, I am a recruiting coordinator and I absolutely love it. So, once I got settled in my role as a recruiter I really started to miss being a coach. ⁣
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Don’t you ever step away from something for awhile and miss it? Yeah. Me too. ⁣
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That’s why I am back!! ⁣
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I have revamped my signature program and renamed it to Thriving Beautifully 90 day group program. ⁣
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🎉Inside Thriving Beautifully you will discover:⁣
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🌸 What goals you want to get out of your 90 days with me & how to remind yourself to keep going ⁣
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🌸Discover which foods give you energy & which foods make you sluggish⁣
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🌸Recognizing what happens before you get hungry & make a hunger/fullness scale ⁣
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🌸 Understanding why you are self-sabotaging your goals ⁣
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🌸 Mix up your routine and discover rebellious inner child syndrome⁣
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🌸 Discover Secrets to optimal being ⁣
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🌸 Find ways to be nourished ⁣
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🌸 Unlocking your personal power⁣
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And so much more! ⁣
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This is for you if: ⁣
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💕You are feeling overwhelmed with everything going on in your life ⁣
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💕 You are needing to be healthier ⁣
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💕 You are needing to get your life to where it was and create lasting habits ⁣
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💕 You want to figure out why you are self-sabotaging your goals ⁣
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This is not for you if: ⁣
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🌸 If you have everything under your control and you don’t need to know and create new habits. ⁣
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So if you are at the point in your life where you need to be the best version of yourself, message me the word “Thriving” to get on the wait list!

𝓑𝓮𝓵𝓲𝓮𝓿𝓮 in your gut. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let other 𝒑𝒆𝒐𝒑𝒍𝒆 tell you otherwise 💕

I have never had an issue with my weight until I s

I have never had an issue with my weight until I saw a picture of me in October of last year. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I remember being very critical of myself and I could see that I didn’t look very good. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know the saying......... ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything goes to your hips? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well... I needed to take a good look at what I was doing, so I needed to make a change. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the last 4 months, I have been very consistent on drinking coffee that keeps me fuller longer, and been consistent on the next generation of fat burning pills taken 2 times a day. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, Y’all are probably thinking that I need to be careful. Right? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the safest thing ever, and it is working for me.... ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever wanted to take a chance on something and have it work for you?

Do you ever feel like people are not treating you

Do you ever feel like people are not treating you seriously? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are others thinking that you cannot do something just because you have a physical disability? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes being an amputee {whether it be an arm amputee or a leg amputee} is really hard. All you want is to be heard, fit in with the rest of the humans, work, and have friends that stick by you. But at the same time it is stressing you out because you have no idea how to get all these in your life..... ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been in that exact place friend. It stressed me out and I became angry at the fact that I didn’t have those, but wanted it really badly.. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know what I did?! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I took myself through my 12 week group program, where it was self-paced, and I was able to go through each week finding my blocks, and really digging deep into how to get my mindset back, become more confident, become balanced, and being more strong....... ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And by the end of the 12 weeks, my stress was not there anymore, and I became a better version of myself.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t you want to be a better version of yourself? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come grab a seat with me in my Balance Babes Academy group program by DMing me ‘BECOMING MYSELF’.

SURPRISE, I decided to come back today!! 💕⁣
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Don’t you just have those days where you are completely stressed out, and you are ready to pull the hair out of your head? ⁣
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If you are feeling this way, could you take a step back and look at what is going on? For example, when you are busy and on the go all the time, find something fun for you to do that takes your mind off of what is going on. Self-Care can put your mind at ease too, by doing something that relaxes you.⁣
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Make time for things that you really have fun at that relaxes you as well and see how your stress levels melt away!

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