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It’s Balance Myth busting time!!!!

It’s Balance Myth busting time!!!!

Balance Myth busting time!!!! ⁣⁣⁣⁣Myth 1: That you need to know your boundaries before you nurture yourself⁣⁣⁣⁣The answer: No, you just have to know what they are so that you can take care of yourself and nurture yourself. Also, getting plenty of rest, exercise, and...

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How to Show up for your Health

How to Show up for your Health

I know what probably is going on in your head......... I am needing to be healthy, but I do not have time to go to the gym and workoutI don't want to cook anything that my family or friends would not want to eatI don't have any energy to do anything to get my health...

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