πππ₯ππ§ππ ππ‘ππ§π ππ π¦π² π₯π’ππ β¨ Although, you may not know it, it really did change my life! Iβm going to paint a picture for yβall, ππππ¨π«π πππ₯ππ§ππ: I was overworkedI was stressed outI did not have much self-careI could not go see my familyI was not in the greatest moodI...
Balance Myth busting time!!!! β£β£β£β£Myth 1: That you need to know your boundaries before you nurture yourselfβ£β£β£β£The answer: No, you just have to know what they are so that you can take care of yourself and nurture yourself. Also, getting plenty of rest, exercise, and...
The first day I realized that I was really stressed was when I was working non-stop. Talking on the phone all day can be a lot for some people. It can wear you down a bit and it is really hard to just slow down and relax. Especially when you say the same things over...
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